About Rio …

Hello, my name is Rio, and I’m a psychotherapist dedicated to fostering a supportive, warm environment where you can explore your thoughts, emotions, and personal experiences. I understand that seeking therapy can be both a courageous step and a vulnerable experience, and I want you to know that your comfort and well-being are my top priorities. My role is to walk alongside you on your journey toward healing and growth, providing compassionate guidance and evidence-based tools tailored to your unique needs.

My approach to therapy is integrative, meaning I draw on various therapeutic modalities—such as cognitive-behavioral, psychodynamic, and mindfulness-based techniques—to meet you where you are and work with you to determine the methods that resonate most deeply. Life’s challenges are multifaceted, and I believe a flexible and adaptable approach can more effectively honor the different dimensions of your experience. By integrating strategies from a range of orientations, I strive to create a personalized process that respects your individuality and enhances your natural resilience.

Central to my work is a person-centered philosophy that places you at the heart of the therapeutic process. Through active listening, empathy, and genuine positive regard, I encourage you to reveal, understand, and trust your own wisdom. I recognize that you are the expert of your life, and I aim to provide the kind of supportive environment where you can safely explore how to bridge the gap between where you are and where you want to be. In these conversations, every story is valued, and every emotion is validated.

Additionally, social justice is a key component of my practice. I respect and affirm all identities and backgrounds, and I acknowledge the ways in which systems of power and oppression can shape our lives. I work to maintain a space where these influences can be openly discussed and understood as part of the broader context of individual experiences. My intention is to collaborate with you in a therapeutic partnership that not only addresses personal challenges but also recognizes the interweaving of community, culture, and societal factors. I invite you to reach out and see how we can work together toward the change and growth you deserve.

Professional Affiliations

National Association of Social Workers